BOOK A WORKOUT

Ready to begin your fitness journey? Lets get started with some one on one training! I will be with you every step of the way to ensure that your program meets and exceeds your expectations!

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In-Person Training

1 hr | $60

A 60 minute session consisting of strength training and High Intensity Interval Training. Each session is tailored to your specific needs so we're working hard, but having fun at the same time!

***Discount available with purchase of 2+ sessions/wk pre-paid***

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Online Coaching

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Customized workouts and meal plan every month set to your specifications (height, weight, fitness goals, etc). Constant adjustments to your meal plan to ensure you stay on track. Unlimited online or mobile support. Check in with stats every Sunday and pictures once a month (front, sides, and back).

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Small Group Training

1 hr | $35

60 minute sessions consisting of strength training and High Intensity Interval Training. Bring a friend (or 2) and lets work! Maximum of 3 people. ***Price per person***

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Nutrition Coaching

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Nutrition guidance will be provided using the macronutrient tracking method (tracking the amount of Protein, Carbs, and Fats in grams) eaten per day. Customized macro numbers will be provided for 5 meals daily and adjusted every 2 weeks to keep you on track. Grocery list will also be provided.